self care

Filtering by: self care
Feb
1
2:00 PM14:00
healing, self care, wellness, online health

A Rooted Woman: Mini Virtual Mid-Winter Retreat

"If we surrendered to earth's intelligence we would rise up rooted like trees"

- Rainer Maria Rilke

A retreat for women on self care, self inquiry and self discovery

using Ritual, Art, Mindfulness and Nature inspired practices.

Tap into the seasonal rhythms within you

to emerge at Spring's doorstep reawakened, refreshed

& reoriented to live more intentionally.

Learn strategies & practices to :

~ clear out and make space

~ use creativity to access your own deep wisdom

~ gain clarity on your vision for the year

Come take a journey through mid-winter, tapping into what is stirring within you and emerge at Spring's doorstep reawakened, refreshed & reoriented to live more intentionally.

This is a virtual course. Cost is $40. Recording is included & available for limited time.

  • First 10 folks to sign up get $10 off!

  • Space is limited


Note: You will receive instructions on what to bring closer to the event. Stay tuned!

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Mar
23
10:00 AM10:00
mindfulness, nature, self care, wellness

Virtual Forest Therapy Experience

Join me for a sensory filled meander wherever you are.

Backyard, favorite trail, city park, anywhere you can connect to zoom

Slow down, get quiet and let the 

‘more than human world’ be your guide.

Included in this adventure: a slow walk, invitations for 

engaging the senses and noticing our surroundings,

nature meditation and tea ritual.

$25

Portion of proceeds will be given to

The Land Back Project

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Jan
4
to Oct 31
yoga, wellness, self care

Living Balanced Yoga Online

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A gentle practice for everyday life

Thursday mornings  8:30 - 9:30 am

Yoga for managing stress, restoring calm and building resilience

Cost is $7.50 per class & includes recording

or choose monthly pass (for current calendar month)

for $20 - includes 4 live classes with recording.

Yoga for all levels that takes students on a slow meandering journey 

back to the 'true self' through postures, breathwork, mindfulness & yoga psychology 

     Classes are slow, gentle & restorative

Julie's teachings combine ancient, seasonal and earth wisdom along with modern insights to create a safe environment within which to  explore and grow physically, mentally, emotionally & spiritually and to manage stress

  • physically nourishing

  • psychologically meaningful

  • emotionally soothing

  • energetically balancing

  • nervous system regulating

For Questions contact julie@livingbalanced.org 

Join this live online class or at a time convenient to you.

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Jul
12
6:00 PM18:00
nature, healing, mindfulness, self care, wellness

Mindful Summer Experience at Catoctin Creek Park & Nature Center

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Join seasoned yoga teacher and Mindful Outdoor Guide, Julie Kaus for a meandering nature connection experience that includes:

Gentle Yoga Movement ~ Breathing & Centering Exercises ~ Walking with Awareness ~

Creek Meditation ~ Sharing Circle

All are welcome, we will be moving slowly & comfortably with the simple intention

of letting nature be our guide to:

  • be present through sensory awareness

  • remember our connection with the living earth

  • restore balance between modern day living & the pace of nature

  • use nature to ground, regulate & self soothe

For more information contact Julie @ 240-446-8442 or julie@livingbalanced.org


Once registered, directions & additional details for the day will be sent.

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Mar
21
2:00 PM14:00
wellness, yoga, self care, healing

Blossoming From Within: Healing From Shame and Unworthiness

THIS WORKSHOP IS NOW BEING OFFERED ONLINE.

Please contact Roots and River Yoga Studio, Brunswick, MD at 240-938-8622 ormachelle@rootsandriveryoga.com for questions regarding this event

Jon us for an afternoon of gentle yoga, self inquiry & healing rituals to clear negative core beliefs.

Mindfulness Meditation teacher Tara Brach says “99 percent of us are walking around in a trance of unworthiness.” Through gentle & nourishing yoga, self inquiry, guided meditations and healing practices, we create space to clear away negative core beliefs and allow the truth of who we are to be revealed.

In this workshop you will learn to lay down a foundation to:

  • Release trying to fix yourself & realize you were never broken 

  • Rest in the present moment & stop running from yourself

  • Restore a sense of feeling grounded & at home-ness in your own body 

  • Tame your inner critic and create a new story

  • Release once and for all what is holding you back

  • Create a self compassion practice tool kit & ways to heal yourself

"A bud stands for all things, even for those things that don't flower, for all things flower from within of self blessing" - Galway Kinnell

Register Here

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