THIS WORKSHOP IS NOW BEING OFFERED ONLINE.
Please contact Roots and River Yoga Studio, Brunswick, MD at 240-938-8622 ormachelle@rootsandriveryoga.com for questions regarding this event
Jon us for an afternoon of gentle yoga, self inquiry & healing rituals to clear negative core beliefs.
Mindfulness Meditation teacher Tara Brach says “99 percent of us are walking around in a trance of unworthiness.” Through gentle & nourishing yoga, self inquiry, guided meditations and healing practices, we create space to clear away negative core beliefs and allow the truth of who we are to be revealed.
In this workshop you will learn to lay down a foundation to:
Release trying to fix yourself & realize you were never broken
Rest in the present moment & stop running from yourself
Restore a sense of feeling grounded & at home-ness in your own body
Tame your inner critic and create a new story
Release once and for all what is holding you back
Create a self compassion practice tool kit & ways to heal yourself
"A bud stands for all things, even for those things that don't flower, for all things flower from within of self blessing" - Galway Kinnell
