Welcome to Living Balanced!

Here you are encouraged to

Life is full of bumps in the road. Many of them we can navigate on our own.

The big boulders, however, may require a guide and new tools.

Julie has guided thousands of clients how to use personal crises and life events as opportunities for growth and discovery. Her approach combines ancient wisdom with modern neuroscience and incorporates a variety of disciplines to promote healing, wellness and wholeness including positive and contemplative psychology; mindfulness; focused breathwork; yoga; the latest research in neuroscience, somatic techniques (body oriented), healthy nutrition and ecotherapy (therapy in nature).

Julie’s therapy methods are designed to assist the process of accessing one’s own innate wisdom and creative energies for optimal living.

About Me

Living Balanced is a therapeutic practice based in Frederick, Md created by Julie Kaus. Julie is a Licensed Clinical Social Worker, Registered Yoga Teacher, Wellness Educator & Mentor and Ecotherapist (therapy in nature). Julie thrives on assisting clients and students turn life’s challenges into golden opportunities for growth. She creates a safe environment for participants to explore themselves with curiosity and compassion. Julie combines her experiences as a therapist, yoga teacher, wife, mother, traveler, nutrition & nature enthusiast to assist clients who find current tools are no longer working. Julie is a ‘way-shower’, gentle guide and compassionate companion for those desiring to come back into alignment and become the best version of themselves.

Find My Office

1743 Dearbought Dr Frederick, MD 21701