In celebration of Earth Day $20
This is a virtual event via zoom that can be done from your own backyard.
*We will begin in front of a computer or phone with gentle yoga, movement, breathwork & practicing presence as a group.
*Then we will log off & separately find our own place in nature to engage in sensory awareness & nature invitations for one hour
*We will then meet back in front of our computers for a council share
This event allow us to:
remember our connection with the living earth
restore balance between modern day living & the pace of nature
use nature to ground, regulate & self soothe
Join seasoned yoga teacher and Mindful Outdoor Guide, Julie Kaus for a nature connection experience