A gentle practice for everyday life

Thursday mornings  8:30 - 9:30 am

Yoga for managing stress, restoring calm and building resilience

Cost is $7.50 per class & includes recording

or choose monthly pass (for current calendar month)

for $20 - includes 4 live classes with recording.

Yoga for all levels that takes students on a slow meandering journey 

back to the 'true self' through postures, breathwork, mindfulness & yoga psychology 

     Classes are slow, gentle & restorative

Julie's teachings combine ancient, seasonal and earth wisdom along with modern insights to create a safe environment within which to  explore and grow physically, mentally, emotionally & spiritually and to manage stress

• physically nourishing

• psychologically meaningful

• emotionally soothing

• energetically balancing

• nervous system regulating

For Questions contact julie@livingbalanced.org 

Join this live online class or at a time convenient to you.