Join seasoned yoga teacher and Mindful Outdoor Guide, Julie Kaus for a meandering nature connection experience that includes:
Gentle Yoga Movement ~ Breathing & Centering Exercises ~ Walking with Awareness ~
Creek Meditation ~ Sharing Circle
All are welcome, we will be moving slowly & comfortably with the simple intention
of letting nature be our guide to:
be present through sensory awareness
remember our connection with the living earth
restore balance between modern day living & the pace of nature
use nature to ground, regulate & self soothe
For more information contact Julie @ 240-446-8442 or julie@livingbalanced.org
Once registered, directions & additional details for the day will be sent.