Join me for a sensory filled meander from a local park, your backyard or next to a window to welcome the arrival of spring

Slow down, get quiet and let the 

‘more than human world’ be your guide.

Included in this adventure: gentle warm up movements,  invitations for 

engaging the senses and noticing our surroundings,

nature meditation and tea ritual.

Dip your toe into the realm of Forest Bathing offered by

the Association of Forest Therapy and Nature Guides created by M. Amos Clifford.

Read more here on his philosophy and all the benefits of time in nature.

Zoom link will be provided closer to event