Sunday morning started out foggy & chilly but this determined group of women took off down the C & O Canal towpath anyway from Brunswick and headed for Harpers Ferry. Before starting out we took a moment to align with the earth and her autumn rhythms & warmed up with some gentle stretching & yoga. The sun quickly began to burn through the mist & by the time we arrived at the clearing above along the Potomac River scenic views began to appear. Sixty degree temps greeted us after we had traveled the 5.5 miles to our destination. After a brief tour of town we headed back to Brunswick where a yummy brunch awaited us.

GAEA Excursions was created to provide opportunities for women to get outside, realign with nature’s rhythms, bond with other women and do something pleasurable; all activities that boost feel good hormones and reduce stress. This is an organic program that is constantly evolving & producing new adventures as the seasons unfold. Get your ‘wild girl self’ on & go to www.livingbalanced.org for the latest events!