According to the World Health Organization depression and anxiety are common worldwide and are leading causes of disability worldwide. WebMD says up to seventy-five percent of doctors visits are stress related. All of these conditions are normal states in a human life but sometimes can be difficult to overcome on our own if our tool box is no longer working.
Come explore how Yoga affects the mood, quiets the mind and reduces tension in the body. Through yoga postures, breath work, sound, mudras, present moment awareness and guided exercises, we will experience how to balance moods, regulate the nervous system, reduce stress and be active participants in our own well being.
Leave with strategies & tools that can be used at home or anytime to enhance one’s ability to self regulate, restore a sense of equilibrium & rewire emotional patterns.
Location: Roots and River Yoga Studio, Brunswick, MD
Cost: $35
