Are you breathing just a little and calling it a life

– Mary Oliver

sunset2006 Costa Rica Canopy Tour
Exhausted, feeling stuck, anxious, depressed, current life tools no longer working? Many say we have everything we need to navigate our lives and these stressful times. Living Balanced was created to do just that, help you uncover and remember your hidden reservoir of resources. A variety of disciplines are used to promote healing, wellness and wholeness including positive psychology; mindfulness; focused breathwork; ancient wisdom; yoga; the latest research in neuroscience, relaxation and mind/body awareness, healthy nutrition and nature based approaches. Living Balanced is designed to assist the process of accessing innate wisdom and creative energies for optimal living.
Anyone wishing to grow, change and evolve will benefit from this interactive, integrative  and complementary approach. Clients learn strategies to heal, intentionally create the life they seek, experience more joy, contentment and self-love. Julie is a ‘way-shower’, gentle guide and compassionate companion for those desiring to come back into alignment with the true self. She is an alchemist who loves to show clients how to turn crises into golden opportunities for growth. Julie is a Universal Shaman Apprentice studying with don Oscar Miro-Quesada and Cynthia Greer to deepen her training as a healer and to be of service. She is a recent graduate of Clinical Ecotherapy with Ariana Candell, LMFT, RDMT. For more information on Ecotherapy enjoy this article Julie wrote on the subject.

1743 Dearbought Dr
Frederick, MD 21701

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