Julie has been practicing yoga since 2001 and teaching yoga since 2003. Her classes combine ancient and seasonal wisdom along with modern insights to create a safe environment within which to explore and grow physically, emotionally and spiritually. Julie is a registered yoga teacher and has studied with numerous teachers. She has a special interest in using yoga to manage moods, reduce stress and bring the body/mind back into balance to promote healing. Her practice and teaching are based on attuning with nature, the seasons and lunar cycles.Julie often refers to herself as a ‘yoga river guide’ as she takes her students on a slow meandering journey to bring participants back to the ‘true self’. In addition to traditional postures classes include breath work, mindfulness & poetry.

  Living Balanced Yoga – private or semi private sessions in Julie’s Home Studio specializing in yoga for anxiety, depression & stress and women’s empowerment. Tap into your body’s wisdom!

  • undefined (3) 1 hr private sessions $180,
  • undefined (3) 1 hr sessions for 2 people $110 each person,
  • undefined (3) 1 hr sessions for32 people $90 each person

Current Yoga Teaching Schedule:

Tuesdays & Thursdays

North Frederick Sport & Health
8:30-9:30 am


Mountain Spirit Yoga
Level 1-2 (shared rotation by different teachers)
8:30-10 am

Julie is a member of Yoga Alliance. She is, also, inspired by Shiva Rea’s Prana Flow style yoga, Sierra Bender’s Goddess Yoga, Yogastrology®, a blend of Yoga, astrology and nature’s rhythms and Amy Weintraub’s use of yoga for mood management.
1743 Dearbought Dr
Frederick, MD 21701

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