Yoga

Julie has been practicing yoga since 2001 and teaching yoga since 2003. Her classes combine ancient and seasonal wisdom along with modern insights to create a safe environment within which to explore and grow physically, emotionally and spiritually. Julie is a graduate of Sierra Bender’s Wholistic Yoga Therapy 200 Hr Teacher Training. She has studied with numerous teachers and has over 1300 hrs of continuing education in the areas of women’s health & empowerment, and using yoga to manage moods, reduce stress and bring the body/mind back into balance to promote healing. Her practice and teaching are based on attuning with nature, the seasons, and environment; and harmonizing the inner and outer worlds.

  Living Balanced Yoga – private or semi private sessions in Julie’s Home Studio specializing in yoga for anxiety, depression & stress and women’s empowerment. Tap into your body’s wisdom!

  • undefined (3) 1 hr private sessions $180,
  • undefined (3) 1 hr sessions for 2 people $110 each person,
  • undefined (3) 1 hr sessions for32 people $90 each person

Current Yoga Teaching Schedule:

Tuesdays & Thursdays

North Frederick Sport & Health
Gentle
8:30-9:30 am

Saturdays

Mountain Spirit Yoga
Level 1-2 (shared rotation)
8:30-10 am

This style of yoga is a unique “concept to wholistic fitness, health and healing that empowers women to break through to new levels of fitness – spirituality, mentally, emotionally and physically.” WTT goes beyond physical postures and enters into the full realm of women’s traditional healing. It is the interface that weaves together modern and wholistic medicine with indigenous teachings of Mother Earth consciousness. It introduces wisdom about female anatomy, the body’s intelligence and energetic systems that is not taught in a typical yoga class.

Julie is a member of Yoga Alliance. She is, also, inspired by Shiva Rea’s Prana Flow style yoga, Yogastrology®, a blend of Yoga, astrology and nature’s rhythms and Amy Weintraub’s use of yoga for mood management.



julie@livingbalanced.org
301-695-8646

Send a Message