2017 Events

Urban Yoga Hike & Summer Solstice Meditation

Tuesday, June 21st

7 – 8:30 pm
Good Cause Event
Welcome in Summer with an evening stroll sprinkled with yoga postures through some of Frederick’s most beautiful urban spaces. End in quiet contemplative meditation as the sun sets on the longest day of the year. Allow yourself to be still for just a moment, feel your connection to the earth and something bigger
Donations ($10 suggested) go to support Tree Sisters,  dedicated to reforesting the planet  To register

2017

The Way of the Forest 
Yoga, Hiking & Nature Connection
May 21st  9-11 am Cost $25 Celebrate the Earth with a nature  inspired hike that includes yoga, meditation & earth wisdom. Allow your yoga practice to go to a deeper level while attuning to the natural rhythms & healing aspects of mother nature. This is an all levels friendly hike but participants should be in good physical condition. Wear sturdy shoes, dress in layers.
Contact Julie for details at 240-446-8442

THE WAY OF THE FOREST REGISTRATION FORM


2016

 
WINTER SxmasfrederickOLSTICE MINI RETREAT    
OUT OF THE DARKNESS,
INTO THE LIGHT
at Mountain Spirit Yoga
Middletown, MD
Align with the season, earth rhythms and welcome the return of the sun
Gentle Yoga, guided meditation, ancient wisdom & rituals to welcome in the winter season

Sunday, December 18th 1-3 pm

To Register


URBAN YOGA HIKE & FALL EQUINOX MEDITATION  waterlily
Tuesday, September 21st   6 – 7:15 pm
Good Cause Event – Suggested donation $10

Welcome in Autumn with an evening stroll sprinkled with yoga postures through some of Frederick’s most beautiful urban spaces. End in quiet contemplative meditation as the sun sets on the last day of summer. Allow yourself to be still for just a moment, feel your connection to the earth and something bigger. Donations go to support Tree Sisters, a non profit dedicated to reforesting the planet


yogainthewoods2
Forest Yoga &  Nature Connection Hike at Gambrill State Park
Sunday September 25th    9 – 11 am   $25

Take your yoga outside and enjoy the beauty of autumn! Join Julie for an outdoor yoga practice along the trail at Gambrill State Park, guided mindful hike and nature meditation. Soak up the vibrant energy of this season and weave the rhythms of nature into your practice. Hiking trails will be all levels friendly, but participants should be in healthy physical condition to join as there will be some gentle inclines.

(Optional gathering for tea and/or brunch afterward)

To register


Vibrant Woman VibWomenRetreat2Fall Retreat 
Yoga*Nature*Soul
Sunday October   2nd 9 – 3 pm
pause * breathe * nourish * connect
 
Ijamsville , MD
COST $108  (early bird discount if registered by 9/25)
As women have been doing since ancient times we will move, breathe & support one another in this day of self care.
The day consists of a healing and restorative yoga practice, journaling, a healthy whole-foods lunch and lecture featuring
local meditation expert, Regina Flanigan and nature connection activities.
* Bask in beautiful natural surroundings to nurture your spirit & refill your cup
* Receive the wisdom of sacred rituals for self care and quiet time
* Replenish mind & body with healing movement, nourishment & nature
* Reclaim your place of inner stillness through meditation, guided journaling & reconnecting to the natural world
* Connect deeply to your intuitive feminine self and dissolve blocks to living more fully
* Return home refreshed, attuned, and repurposed

 To Register



julie@livingbalanced.org
301-695-8646

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